Awesome Free Apps!

We all love how fun and useful phone apps are, but all those $2.99 charges can really add up! Below we’ve compiled a list of the best free apps so that you can stock-up your phone without emptying your wallet.

The Weather Channel
A weather app is a must-have on any phone. It provides you with the most relevant, up-to-date and timely weather info around!

Facebook
This social media platform has become our lifeline – connecting us with family and friends. Enjoy all the features of Facebook on-the-go with their awesome app. Also, they update it frequently, so you’re always getting a slew of new features.

Stanza
Are you a book lover? Then this app is for you. This free app enables you to download titles from various sources – many of which are free as well!

Dropbox 
Have all of your documents at your fingertips. Though there are a lot of content management systems out there, Dropbox is free and super easy to use. Just download the free software and “drop” items into it that you wish to share across your devices.

Norz Hill Farm: A Family Owned Agricultural Gem

A family-owned and operated farm since the 1920's, Norz Hill Farm is an agricultural gem right outside the bustle of New York City. Growing crops from corn to soy and boasting an animal family that ranges from horses and cows to llamas and zonkeys (that's right, a donkey and zebra mix), it's no wonder that the facility is an exciting and educational destination for anyone. Proudly part of the New Jersey Farmland Preservation Program, Norz Hill keeps farm life alive while offering educational opportunities to its visitors and friends.

Norz Hill Farm
116 South Branch Road
Hillsborough, NJ 08844
(908) 371-2697
www.norzhillfarm.com

Scientific Discoveries That Changed The World

Every day, we enjoy the benefits brought about by countless scientific innovations. If you’re looking to enliven your day with some fascinating knowledge, read on to learn more about four scientific breakthroughs that have made the world a better place:

Isaac Newton and Gravity
Isaac Newton, an English mathematician and physicist, discovered gravity in 1664. His light-bulb ‘ah-ha!’ moment came when he made the realization that a force exists which draws objects toward each other. He recognized that this force explains why objects fall down and why planets orbit around the sun. His discoveries led him to name and define the properties of gravity, one of the most important scientific achievements of all time.
 
Louis Pasteur and Health
French chemist Louis Pasteur was a major figure in the study and treatment of human disease. His experiments with bacteria during the 1860’s led to the discovery that disease comes from microorganisms and that bacteria can be eradicated through heat and disinfectant. His work spurred doctors to start using life-saving sanitary practices in their profession, such as hand-washing and instrument sterilization.
 
Watson & Crick and DNA
In 1953, American James Watson and Englishman Francis Crick discovered the double-helix structure of DNA. Their work led them to realize that DNA is made up of two interlacing strands possessing a limitless variety of chemical patterns that create instructions for the human body to follow. Their Nobel Prize winning discovery has been a major breakthrough in the study of genetics and it has helped doctors gained a more detailed understanding of how disease works in the human body.
 
Wilhelm Roentgen and X-Rays
Roentgen was a German physicist who discovered X-rays in 1895. His work showed that X-rays have the ability to go through certain substances, such as flesh and wood, but not through other substances like bones and lead. Because of his breakthroughs, doctors attained the ability to use X-ray technology to spot broken bones and many other conditions within the human body. 
 

Community Blog Updates

With 2013 right around the corner, we would like to share with you a few Communications updates for Balfour Beatty Communities. Over the next couple of months we will be unveiling new, redesigned websites for all Installations. With the launch, we will introduce a new blog and other communications features as part of the websites, giving you one online location for all news, messages and other information from Balfour Beatty Communities.

Things to look forward to:

  • An enhanced Resident Messages & Events page
  • A Better Living Blog hosted by Balfour Beatty Communities with categories such as Conservation Corner, Safety Zone, and the popular Recipe Box!
  • An alert system on the home page for important community updates.
  • And much more!

Detailed information regarding the new websites will be provided post-launch. Stay tuned!

Gourmet Cafe: The Best of Parsippany Dining

This classic bistro is one of Parsippany’s most popular restaurants, and for good reason. If you’re looking for high-quality Italian-influenced fare prepared with excellent ingredients and precision, you’ll find lots to rave about here. Located in an unassuming shopping plaza, when you step inside you’ll find yourself in a classic dining room adorned with watercolors by local artists. Service is competent and professional. Chef and owner Matthew Pierone has worked at some of New Jersey’s best restaurants and he uses that expertise to produce popular dishes like his delicious broccoli rabe and sausage appetizer, which bursts with robust flavor, as well as the house trademark Portobello mushroom topped with warm goat cheese, artichoke hearts, and roasted pine nuts with a balsamic demi-glaze. The pastas are cooked to perfection and served with a number of savory sauces. As part of their commitment to the community, a portion of profits on “Make A Difference Mondays” are donated to local charitable organizations.

Gourmet Café
136 Baldwin Road
Parsippany, NJ 07054
(973) 316-0088
www.njgourmetcafe.com

Pinterest: Collect, Share, and Post Images Online

Have you heard about “Pinterest”, and are now wondering what exactly it is? Below, you'll learn about this fabulously creative photo sharing website that has been gaining popularity since its recent launch back in 2010:

An Overview of Pinterest
Pinterest is a fun social image and photo sharing website with a pinboard-style format that allows users to create and organize image collections into the categories of your choosing – for example, food & drink, house & home, fitness, or travel. As a user of the site, you can browse other users’s pinboards — you can hit “like” on images you admire, and “re-pin” images that you love so that they will be filed into your own collection. In addition, both Twitter and Facebook have features that enable you to share your Pinterest “pins.”
 
Using Pinterest
So, how exactly do people use Pinterest? The site is designed so that you can connect easily with others that have images of mutual interests. In essence, the site serves two main functions, one personal and one social. Personally, it offers an outlet for the preservation, archiving, organization, and displaying of images and photos that matter to you, arranged around your selected categories – like an online photo album or cork board. Socially, it allows you to share those images with others, and also interact with those users’ photos, connecting with individuals based on shared interests. 
 
Getting Started With Pinterest
To get a user account, you can either receive an invitation from a friend already registered or go to the Pinterest site and directly request an invitation from them. You can also establish and access a Pinterest account by linking Pinterest to a Twitter or Facebook account – however, it’s important to note that, in order to interact with Pinterest on Facebook, you need to have the new Facebook Timeline format activated. Once you have your account, you can get the Pinterest app for iPhone (which was recently updated with exciting new features).
 
Other Useful Aspects of Pinterest
Pinterest was created to help you find and connect with things and people that interest you. On the main page of the site, you'll see the “pin feed” — it displays the chronological activity from the Pinterest boards that you have selected to follow. To help you find new boards and pins that might compel you, you can visit a “Tastemakers” page that suggests content to you (based on your past pins, etc). Currently, there are four central sections to browse — everything, videos, popular, and gifts. These broad categories are in place to help you connect quickly and conveniently with pins and boards relevant to your taste and interests. 
 

Yoga Practice for Beginners

Yoga is an ancient practice that has become a major fitness trend in America over the last decade, and for good reason. This Indian art strengthens core muscles, improves flexibility, connects the body with the breath, and helps center the mind. However, starting yoga can be a challenge for some, as the spiritual aspects and Sanskrit terms sometimes turn off newbies. Here’s a quick and simple guide to getting involved in the practice yourself:

First off, there are many different kinds of yoga studios all with a different focus. If you're looking for a more "Americanized" experience, check out your local gym or YMCA for a strictly physical practice. 

If you're looking to sweat, check out Bikram yoga, also known as “hot yoga.” In these classes, the room is heated to 105 degrees and kept humid, allowing your muscles and tendons to stretch more easily. This practice can be challenging for beginners, though all levels are welcomed – just be sure to drink plenty of water.

The equipment you’ll need to get started in yoga is fairly minimal. The most important thing is to wear comfortable clothes that allow your body free range of movement. You will also need a yoga mat – these foam mats can be bought at just about any fitness supply store, and some studios provide them for new students. Most yoga studios will have any other items you might need for more advanced poses that require props.

Eco-Friendly Cleaning Tips

If you're interested in "going green," the great news is that you can do your cleaning without using products or methods that take a negative toll on the environment. Below are some helpful tips for eco-friendly cleaning:

Use What You Already Have
When it comes to cleaning materials, don’t create environmental waste by using paper towels or buying rags that you will throw away after just a few uses. Instead reuse old t-shirts, socks, and towels. They work just as well, and you’ll also save money!
 
Avoid Chemicals
As you work to remove dust, dirt, and grime from your home, make sure to use non-toxic cleaning substances so that you don’t achieve cleanliness at the expense of environmental safety. There are several green-friendly products on the market and most grocery stores carry them. Or, if you prefer, you can make your own basic cleaning products using time-tested natural staples like baking soda, white vinegar, and tea tree oil. 
 
Don’t Discard Items Unless You Have To
If you go through your home and discover items that you no longer need, try to avoid disposing of them if they are in decent condition. Instead of tossing, consider selling them via Craigslist, eBay, or a yard sale, or giving them away to others for free or donate them to a charity. You'll be doing good for others and for the environment!
 
Bring The Outdoors Indoors
After you’ve cleaned your house and the place is sparkling with promise, consider getting some indoor plants. Simple houseplants have been shown to greatly improve indoor air quality, and they will also enliven your living space with vibrant beauty and color. If you're interested in incorporating more greenery into your home, some of the best plants for purifying the air are Aloe Vera, Golden Pothos, English Ivy, and Chinese Evergreen. 
 
No More Piles of Paper
A great way to prevent clutter in your home, and also reduce environmental waste is to stop the ceaseless flow of bulk mail and catalogs to your home. To avoid getting unwanted items, do a quick online search, and you'll find countless sites to help you opt out of receiving these materials. Also, many people conduct all of their business online but still receive needless bills and receipts via mail. If you’re in this boat, take the time to let your bank and other services know that they need not send you unnecessary paper documents.  

Easy Bread Recipes

Plain, white bread lacks vitamins and minerals and consequently has given bread a bad reputation. But, not all breads are created equal and luckily there are many ways to make bread with added ingredients that not only taste delicious, but are good for you. Here are five yummy breads that can be made quickly and easily in your own kitchen at Picatinny Arsenal Family Housing.

-        Banana bread is one of the most common sweet breads. Mashed bananas add potassium and other nutrients as well as a tantalizing flavor that improves as the fruit sugars caramelize during the baking process. To cut down on sugar and fat, use applesauce to moisten the bread instead of butter.

-        Pumpkin bread is another very popular bread. The unique flavor of the pumpkin adds an autumnal bite to the loaf. You can use canned pumpkin pie filling if you don’t want to go through the hassle of preparing the pumpkin.  To season, all cinnamon and nutmeg to give the bread a truly "holiday" taste.

-        Zucchini bread is an excellent way to repurpose this squash. Any home gardener knows how quickly this plant grows, and making bread from it lets you transform it into something just about anybody will eat. Shred the thick flesh on the outside, but discard the seedy, soft core. And don't worry: the bread tastes delicious – not like vegetables at all!

-        If you’re tired of regular breads, consider using another grain as the base. Rice flour can make a light, fluffy bread that is good for people with gluten allergies, and cornbread is a delicious Southern classic. Or simply prepare the above breads with whole wheat flour instead of white flour.

-        Repurpose leftovers. If you have leftover mashed potatoes, consider mixing them in to your bread dough to make classic potato bread.This crusty, savory mixture is excellent for dipping in soup.

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