BAL-4 & B-T Learn About Reusable Bike Tires

Not only is May Sustainability Month, it is also Bike Safety Month! Follow BAL-4 & B-T as they learn about reusable bike tires.

Great Camping Areas in the U.S.

Do you long to pack only the essentials and set up camp for some uninterrupted time away? If you enjoy camping or even just dream about it, then you know the appeal of escaping the rigors of modern life by immersing yourself in the great outdoors. Below are a few of the greatest camping destinations in the nation — all certain to help you experience nature in an unforgettable way. Consider them next time you're planning a trip away from Picatinny Arsenal Family Housing.
 
Grand Canyon National Park, Arizona
Many devote campers consider Grand Canyon National Park to be the nation’s best camping. The landscape is stunning and breathtaking, and the opportunities for outdoor fun are endless – backpacking, hiking, rambling nature walks, guided mule tours, and boating and fishing trips on the Colorado River. When you visit, there are 2 central campground options in the park: The Mather Campground, a great choice if you want a bustling camp experience full of fellow outdoor-loving folks, and the North Rim Campground, a great option if you’re interested in a wilder, more secluded place in which to set up camp.
 
Bowman Lake Campground, Montana
This gorgeous campground is located in northern Montana in the Glacier National Park. You’ll take in the gorgeous view of Bowman Lake and the surrounding mountain vistas. If you like water activities, the lake is a great place for kayaking, fishing, boating, and canoeing. Bowman Lake Campground is especially ideal if you’re an experienced camper looking for a very remote and authentic camping experience rather than a campground full of first-time campers and tourists. 
 
Blackwoods Campground, Maine
This natural wonder of a campground is located in Acadia National Park mid-way up the Maine coastline. You can choose a solitary, self-directed camping experience or take advantage of the park’s offerings for guided private and group activities – including nature walks led by park rangers and evening campfire programs. The Blackwoods Campground offers over three hundred camping sites, each with room for up to two tents and one vehicle. If you’re looking for an active camping experience, you’ll love hiking the park’s granite peaks, biking and walking on the historic carriage roads, and taking a guided boat cruise to learn about the area’s sea life and natural history.
 
Chickasaw Campgrounds, Oklahoma
At these campgrounds, located in the Chickasaw National Recreation Area, you’ll find a natural oasis away from the hustle and bustle of daily life. You can watch majestic blue heron fly over the Lake of the Arbuckles, swim and fish in the area’s many cool creeks, and enjoy the breathtakingly beautiful sunsets over Veterans Lake. You’ll also relish the area’s abundance of unique and gorgeous prairies plants, including Coneflowers, Little Bluestem, and Yucca. If you love to watch wildlife, then you’ll enjoy catching glimpses of flying squirrels, armadillos, white-tailed deer, and Eastern Meadowlarks.
 
 

BAL-4 & B-T Learn to Pack a Waste-Free Lunch

Follow BAL-4 & B-T as they learn to pack a waste-free lunch.

Great Crafts for Kids

Crafting is a great way to bond with your children. Sharing the creative process together will give your children a sense of pride in their work, and it's also a great way to make homemade gifts you can give to loved ones. By working together you can teach kids valuable lessons about patience, following instructions, and self-expression. Here are some wonderful crafts projects for adults and kids:

Cut out freezer paper stencils
Cut the designs out of the paper and then iron the paper onto the shirt. With fabric paint, fill in the negative space and then peel off the freezer paper when you're done to reveal your design.

Make your own board game
Draw a board with crayons and markers, use index cards to make cards, get a pair of dice, and play! Look for blank game boards at your nearest toy retailer or check online.

Mold melted crayons into new creations
Adult supervision is required for the melting process, but once you’ve liquefied the wax you can use ice cube trays, cookie molds, and more to make new art supplies.

Make stamps
Cut stencil shapes from firm, fresh potatoes and then dip them in ink or paint. Create funky, home-made designs on paper or fabric.

Make musical instruments
Making musical instruments can be a fun activity that can lead into more creative play. Put beans in cardboard boxes, tape tightly-stretched wax paper over the top for a homemade shaker or make shoebox banjos with rubber bands – the possibilities are endless. Enjoy your instruments during play time!

May is Sustainability Month: Follow BAL-4 & B-T as They Learn to Make a Difference

Balfour Beatty has declared May as Sustainability Month. Throughout the month, employees across all our offices will be learning about ways they can implement sustainable behaviors and practices in the office, at home and throughout the greater community. Sustainability is a collective responsibility. We encourage you to follow BAL-4 and B-T each month to learn about ways you too can make a difference.

The Most Addictive Reality Shows

Whether we admit it or not, we all enjoy a good reality show from time to time. There’s something about the unscripted, live drama that just enthralls us. If you’re hankering for a reality fix, flip your channel to check out some of these fan favorites.

Survivor
Survivor
was the first show to capitalize on the “reality” aspect, and has been one of the most popular reality programs since its debut. Watch contests battle it on in exotic locations to be deemed “The Survivor."

The Celebrity Apprentice
Donald Trump’s reality hit has grown in popular for many reasons – the drama, the challenges, and the feuds that develop between the celeb contestants.

Dancing with the Stars
This reality show first aired in 2005, and has been making headlines ever since. Watch the rich and famous learn to dance and compete for the title week after week.  

American Idol
With celebrity judges, Randy Jackson, Jennifer Lopez, and Steven Tyler, this show never misses a beat. Idol has made a name for itself as one of the most entertaining and inspiring reality shows of all time. Pick your favorite singer and watch him or her rise to the top as you vote each week!

Great Cooking & Food Apps

Who doesn’t need a little cooking inspiration from time to time. If you’re the chef in your household and are in need of ideas, tips or techniques to make your next meal memorable, turn to these awesome cooking and food apps that will enliven your time in the kitchen.

Kitchen Math
This wonderful app makes cooking conversions easy. Whether you need to convert grams to ounces, pints to quarts, or Fahrenheit to Celsius, this app will help!

Appetites
Need some help? This app offers step-by-step cooking lessons from chefs and bloggers that will have your braising, chopping, and filleting like a pro.

Foodgawker
This popular website recently launched a beautiful app that features gorgeous food photos. Browse images and then click on one that catches your eye for the recipe – it couldn’t get much simpler than that…and it’s free!

Dinner Spinner
This app put out by AllRecipes.com lets users pick an ingredient and how much time they want to spend in the kitchen, and then generates a list of recipes that fit your selected categories.

Not Alone Program for Military Families Affected by War

We would like to take the time to familiarize our residents with a helpful program that supports military families whose lives are affected by war. Not Alone, a non-profit organization, aims to “empower warriors and their families in their life after war.”

Not Alone provides many different avenues for receiving anonymous and confidential support at no cost, including:

  • eGroups
  • Training
  • Workshops
  • Personal Clinical Care for anything including post-traumatic stress disorder, clinical depression, and medical management
  • Forums/Discussion Boards
  • Social Networks
  • Retreats for warriors and for spouses
  • eClinic

Not Alone hosts weekly online groups for spouses on Wednesdays and Thursdays. Caregiver/Spouse Support Groups are held on Wednesday nights. The first Wednesday of every month is an open topic, with the rest of the Wednesdays dedicated to our series, 7 Lives of Military wives. Thursdays are Trench Talk, an open forum discussion revolving around deployment cycle issues.

To enter the group, go to http://notalone.webex.com

Under the "Today" tab, join the session up to 30 minutes before start time.

Wednesday password: "spouses"

Thursday password: "trenchtalk"

Are you unsure whether or not you should seek support? To determine your stress and anxiety levels, take Not Alone’s free Stress Assessment Test.

If you’re looking for immediate assistance, please contact the Not Alone eClinic, a 24/7 hotline at 1-866-781-8010.

For further information about Not Alone, visit their website at: http://notalone.com. You can also follow Not Alone on Facebook and Twitter.

 

Want To Learn A New Language? Here Are Some Tips!

Learning a new language is a worthwhile pursuit for many reasons: it can expand your job prospects, make traveling more pleasurable, and even help your brain retain information longer. Although most experts agree that learning a new language as an adult is more difficult than learning it as a child, below are some useful shortcuts to help you out if you're interested in becoming bilingual.

One of the most important things in learning a new language is to set aside time to study each and every day. Repetition is the key for language learning, so make sure that your study time includes equal amounts of reading, writing, listening, and speaking. It’s very easy for languages, especially newly-learned ones, to atrophy through disuse.

Another useful technique is to set short-term goals for yourself in your study, and aim for a certain level of proficiency each week. These goals can be things such as learning a set number of vocabulary words, or being able to carry on a conversation about a specific subject.

Repetition of lessons is also a very useful way to make sure that what you’re learning “sticks.” The second or third time through will help you cement good habits and erase bad ones.

Of course, the absolute best way to learn a foreign language is by conversation with a native speaker. Use social media, Craiglist, or other services to find other speakers who might enjoy helping you learn for a small fee. Never underestimate the power to chatting with a native speaker in their native tongue over a cup of coffee!

 

Join Bal-4 & B-T as They Talk Window Safety